How long can you go without a shower? Most people with a normal routine opt for a weekly shower. After all, being clean and living in a clean environment is an integral part of our well-being. Similarly, we regularly wash our clothes and undergarments. However, after the day’s hustle, when you fall asleep on our cozy bed, did you consider the cleanliness of your bed sheet? When we are so concerned about the tidiness of our clothes, we should treat our bed linen with the same care. Therefore, let’s discuss how often you should change your bedsheets.

Why It’s Important To Wash Your Bed Sheets:

When you sleep on the same bed sheet for weeks on stretch, stuff can accumulate on your bed sheet, such as:

  • Dirt
  • Body Oils
  • Dead Skin Cells
  • Sweat
  • Dust Mites.

Although these accumulations don’t pose a serious health hazard, things can be messy if you have allergies or asthma. Nevertheless, continuous contact with these allergens can give rise to skin problems, such as dermatitis. The biggest culprits in causing skin allergies and rashes are dust mites. These don’t bite but lead to skin allergies we discussed. However, what’s more, pressing is the fact that they reproduce at an astonishing rate. Thus, increasing your probability of rashes popping on your skin with every passing day. Consequently, if you don’t want to share your bed with colonies of dust mites, try washing your bed lined every two weeks minimally. However, experts recommend washing your sheets every week.

Exception To General Rule Of Thumb:

The period we discussed above don’t apply to everyone, as you can be subjected to more frequent washes, in case of the following scenarios:

  • You are allergic to dust.
  • You have an infection or lesion that comes in contact with your bed linen.
  • You or your partner sweat profusely
  • Your pet sleeps in your bed.
  • You go to bed without showering.

We discussed the most common issues that can lead to frequent washing. Nonetheless, there is more to this list. Just keep in mind that if your activity gets your sheets dirtier faster than you should, try to wash them more often.

How To Keep Your Sheets Clean In Between The Washes:

Before it’s time for the next wash, try to keep your sheets clean by the following:

  • Shower before going to bed.
  • Don’t take naps after your gym sessions.
  • Don’t eat on your bed.
  • Take makeup off before going to bed.
  • Keep your pets off the bed.
  • Quickly sweep your bed sheet before making your bed.

By following the tips discussed above, you can maintain reasonably clean sheets in between your washes.


It’s critical to take care of the surroundings you sleep in. Therefore, try to maintain a hygienic environment as possible otherwise, you would be inviting unwanted skin issues. Consequently, try to change and wash your bed sheets every week or so. However, we know that life can be tough, and your schedule can be tight at times. Nonetheless, you can rely on Clean Up services for quality housekeeping. To know how we can help you out, call us at (832)-228-5956.